Unity Church Toronto

Welcome

173 Eglinton Ave. West
Toronto, Canada

Contact Us

• Home/Welcome
• Bulletin
• About Unity
• Prayer
• Activities and Services

• May Activities Services Classes Events
• April Activities Services Classes Events
• Unity's 100th Celebration/Fiesta!
• March Activities Services
• Wee Wisdom Children's Church
• Classes
• 4-T Prosperity
• Ash Wednesday
• Keep A True Lent
• Minister's Services
• Hospitality
• H. Emily Cady - Lessons In Truth (1-3)
• H. EMILY CADY Lessons In Truth (4-6)
• H. Emily Cady Lessons In Truth (7-9)
• H. Emily Cady Lessons In Truth (10-12)
• FITNESS RESOURCE
• Outreach
• Y.O.U. (Ages 14-18)
• TOASTMASTERS at Unity
• Lending Library

Unity students focus on Mind/Body/Heart health and fitness and creating balance in their lives.

Some ideas for Body health and fitness are Walking, Running, Yoga, Dancing, Sports, Pilates, meditation ...
Some ideas for Mental/Mind health and fitness include problem/puzzle solving,(Scroll down to Play Suzuko Puzzel)self-change especially belief systems, attitudes, old outdated habits; self-improvement by taking Unity classes, reading books, interacting with positive like-minded and hearted people.
Some ideas for Heart health and fitness include a proper balance of diet and exercise as well as developing and maintaining healthy and supportive relationships, social networks, prayer, meditation and learning techniques and tools to be able to turn challenges into opportunities.

HAVE FUN CALCULATING THE NUMBER OF Calories you are reducing in your life with physical activity below.

WALKING...

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:	walking, 2.0 mph, level, slow pace, firm surfacewalking,2 .5 mph, downhillwalking, 2.5 mph, firm surfacewalking, 3.0 mph, level, moderate pace, firm surfacewalking, 3.5 mph, level,brisk, firm surface, for exercisewalking, 3.5 mph, uphillwalking, 4.0 mph, level, firm surface, very brisk pacewalking, 4.5 mph, level, firm surface, very, very briskwalking, 5.0 mph
Weight:		PoundsKilograms
Time:		HoursMinutes

BIKING...

Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:	Biking < 10 mphBiking 10-12 mphBiking 12-14 mphBiking 14-16 mphBiking 16-20 mphBiking > 20 mph
Weight:		PoundsKilograms
Time:		HoursMinutes

Biking can help with reducing high cholesterol.

YOGA...

Calories Burned Calculator
Estimate the calories you burned doing Yoga:
Type:	Intense Yoga (Ashtanga/Vinyasa/Power/Classical Hatha)Bikram Yoga
Weight:		PoundsKilograms
Time:		HoursMinutes

Yoga can help lower high blood pressure.

PILATES...

Calories Burned Calculator
Estimate the calories you burned doing Pilates:
Type:	Pilates-MatPilates-Reformer
Weight:		PoundsKilograms
Time:		HoursMinutes

Pilates can help prevent high blood pressure.

SWIMMING...

Calories Burned Calculator
Estimate the calories you burned swimming:
Pace:	swimming, treading water, moderate effort, generalswimming, lake, ocean, riverswimming, leisurely, not lap swimming, generalswimming laps, freestyle, slow, moderate or light effortswimming, backstroke, generalswimming, crawl, slow (50 yards/minute), moderate or light effortswimming, sidestroke, generalswimming, synchronizedswimming, treading water, fast vigorous effortswimming, breaststroke, generalswimming laps, freestyle, fast, vigorous effortswimming, butterfly, generalswimming, crawl, fast (75 yards/minute), vigorous effort
Weight:		PoundsKilograms
Time:		HoursMinutes

Swimming can help control high cholesterol.

INTERACTIVE PUZZELS